Holiday Expectations
Podcast
0
Do the holidays bring you as much stress as joy? Have the “family traditions” begun to get old – and unenjoyable?
In this episode, Kamala shares about some typical expectations around the holiday season and how those expectations and accompanying judgments can add to the stress commonly experienced during the holiday season. She offers an important tip to relieve some of the stress that can also be used in every day situations.
Kamala
Kamala Murphey is a Spiritual Coach and Mentor working with smart, professional women who've experienced a sense of heartache, loss or disappointment to find a new way to live vibrant, enthused lives.