Have you ever suddenly noticed that your teeth are clenched or that your stomach feels like it’s tied in knots?

Our bodies use their own language to communicate with us, but in today’s fast paced world we’re often oblivious to the messages. Sometimes we’re so caught up in our thinking that we’re almost ‘numb’ to anything below the neck!

In this episode, Kamala invites you to slow down, breathe, and scan your body to find out if your body has been sending messages that you’ve been too busy to hear.