I’m so glad you’ve requested this “Gentling” guided meditation. You’re a sensitive, deeply caring woman, so I’m sure you’ve probably been feeling the weight of the world on your heart. So, I know your heart and soul could use some soothing, comfort, and healing right now.

The path of a heart-centered woman is a tender journey. We carry so many burdens, past wounds, and emotional weights that can feel heavy on our spirits. Even our bodies hold the tension and trauma of everything we’ve been through.

But within you, there is a sacred space, a soft inner sanctuary where you can finally lay those burdens down and experience true release. This meditation will be your pathway to that refuge.

Through this gentle, guided meditation, you’ll learn to loosen your grip on all the hurt and pain you’ve been white-knuckling for so long. You’ll make space for emotions to flow freely once more as you tenderly unravel the knots and relax into your body’s deep wisdom.

In this fast-paced world that demands so much of women, you deserve the gift of profound relaxation, healing, and self-acceptance. You are safe to go inward, to be held, to rediscover your immense worth and beauty.

You’ve been strong for so long, my dear. Now is the time to receive, to let your armor down, to come home to the radiant woman you are beneath it all.

You can listen to the Gentling meditation here on this page or download it, using the link below.

Click here to download the audio.

May you feel the love and healing of the Divine reach all the places in your heart that need tenderness!

Kamala